Most of the content is focused on bodybuilding (meal plans, supplements, exercises, competition and marketing advice), but there is a decent amount of content for a general audience too, such as motivation to make something of yourself, Robert's take on veganism and activism, and what the best vegan restaurants and cities are.more I also read this because I know that Robert is an awesome person. Most of the content is focused on bodybuilding (meal plans, supplements, exercises, competition and marketing advice), but there is a decent amount of content for a general audience too, such as motivation to make something of yourself, Robert's take on veganism and activism, and what the best vegan restaurants and citie I read this book for the novelty of the topic I believe this is the only book out there on vegan bodybuilding.
I read this book for the novelty of the topic I believe this is the only book out there on vegan bodybuilding. Also included is advice on how to find sponsorship and make bodybuilding a career as well as how to take bodybuilding beyond a personal endeavor and use it for activism and outreach.more There's a section that provides an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass building menus for training, lists of resources for products, services and equipment that are completely vegan, and helpful information on which exercises yield the best results. Readers will find guidelines on the mental and physical aspects of preparation necessary for undertaking the goal of becoming a bodybuilder. One of the most prominent figures in vegan bodybuilding, his advice on diet, training, and other facets of the lifestyle make this book a fantastic resource.
Readers will find guidelines on the mental Robert Cheeke has been at the forefront in ushering in a different way to fuel and nourish bodybuilders in an industry riddled with animal-derived body-enhancing supplements. Robert Cheeke has been at the forefront in ushering in a different way to fuel and nourish bodybuilders in an industry riddled with animal-derived body-enhancing supplements.
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